PUMPED

Well, i gotta say that apart from feeling a bit snoozy i am feeling amped and so focused! I've decided to focus all of my energy into the remainder of my program and give ALL i have! It has made such a difference, even my abs work outs are so much more focused...i feel so much better... it's like i've finally got this undescribable boost of energy... weird energy, more like a mind energy... my eyes are still heavy but it's just been a major attitude adjustment...

you guys will just LURV this...

ok,. so the other day, Bella nad I apparently had some kind of motivating lightning hit as at the same time *weird* , since then i've been working my butt off to get all of my stuff done, abs, cardio, weights etc....anyway, it meant doing something morning and night... I decided to go for a fish with Dan last night though, at first i was bummed because i thought i was going to miss a work out... we-elllll how wrong i was...

We planned the fishing trip so we had to walk a long way to get there and back, so i trekked out in soft sand carrying my fishing rod and a back pack....which was fantastic...

i stormed ahead of the guys so i could get a really good work out, then when i got up the beach i thought yes i have a towel(i wish it was premeditated... but sadly im not that smart) ... ABS ON THE BEACH woo....so got stuck in and did my abs.... half way through the guys arrived...stood in front of me and pretended to be my drill sargeants...lol usually i would have been way too embarrassed... but i just decided i didn't care.... they then shook their heads turned around grabbed a cold can and cracked it, remarking how i make them tired just by watching... :-)

it was wicked... so stoked with myself! so fight fight fight....Raes poem from body log has helped me heaps. You know what, also an affirmation from Anthony Robbins, i've been saying these out loud when i run...
"Everyday in every way i'm getting stronger and stronger" you can replace stronger with whatever you want, ie happier, richer, whatever you want. I have the stuff that i can send to you guys if you are interested, i've found it so empowering. If you want them, e-mail me your postal addresses and i'll send them out. I have the "hour of power" loaded on to my ipod, take it for a run and feel like a new girl at the end of it...it's a bit dorky, but it works.

My affirmaiton is " Every day and every day i'm a fit and happy non smoker, everyday in every way i'm a fit and happy non smoker..." Beki, trying shouting that out whilst you're running... it brings tears to my eyes when i do it... put a big smile on your face... and look like an idiot, i only first did the smoking one this morning as i'm testing it out to see if it helps...working so far.... one day at a time though right...

So, let's get "juiced" as he says... cracks me up every time....