Wow. Heidi Klum looks amazing - i think she only gave birth 5 months ago. Her trainer (David) has an interesting lifestyle philosophy – which he claims as 'the achievement of balance of mind, body & spirit.'
David says, "It's not a question of the number of sessions a week - it's how many hours a day."
He adds, "Lean, clean and green. No dairy, lots of greens, grains, egg whites and protein shakes."
David's Ultimate New York Body Plan nutrition program integrates his signature 'ABCDEF' diet - or not Alcohol, Bread, starchy Carbs, Dairy, Extra sweets, Fruit or Fats.
To read Heidi's story:
http://www.theultimatenewyorkbodyplan.com/davidkirsch/successstory.php?iid=51
...and for some honest reviews of his book:
http://www.amazon.com/gp/product/0071446494/104-4914081-6748756?v=glance&n=283155&s=books&v=glance
2 comments:
for some reason the blog seems to be going a bit funny - is this happening anyone else? there is a huge gap of nothing at the start of our blog - is this happening to you kat?
false alarm - all is back to normal - no need for anymore panic...
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