Thanks Teresa

9 Stay positive and put yourself first
It's really important for us to realise that we need to put ourselves first and look after ourselves in order to enjoy our everyday lives. These days society demands that we look great. We constantly beat ourselves up over the way we look, doing damage to our health and self-esteem. Remember to enjoy your food and exercise in moderation and being able to have the occasional treat when you feel like it is ok, so long as you're not treating yourself every day! If you love your body, the best things you can do is to nourish yourself with healthy foods , get regular exercise and plenty of rest. A positive approach is the best way to tackle anything. Remember you are what you believe.

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