Hey Kat - if the ab gizmo looks right for you - go for it.
But nothing beats the ol' swiss ball.
INEXPENSIVE
EFFECTIVE
UN-POPPABLE
and this elephant looks cute with it....
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It has almost been 2 years since Bella & Kat first met over the internet and joined blogger forces for ultimate Health & Fitness. Follow us on our journey to an improved body, mind and soul!
fit friends
Blog Archive
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2005
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November
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- me at the end of my last program (about 4 weeks ago)
- this pic was taken yesterday... i can't believe th...
- Thanks Teresa
- VIRUS SMIRUS
- ME ON THE WAY TO THE GYM....
- No title
- PUMPED
- FAT CLOTHES
- Breaking the HABIT
- EATING BAD FOOD GIVES YOU BAD MANNERS!!
- too true...
- It's been a loooong week...
- DRY AS A CHIP
- 3 days - Change for the better
- Reasons for 'sluggishness...'
- things are looking up...
- Organised Organisation
- No more of this attitude for Kat and Bella...WE HA...
- Blah
- Day 2 non smoker
- Day 1 of the rest of my life
- day 1 of the rest of my life....
- me and dan...
- me & best friend jen
- all us girls...
- Mighty Muscle Men
- Do you need a ride?
- To The Rescue!
- my nephew
- what a life. I told me sister i wanted to be in th...
- he's too cute!
- Alls well
- zombified
- NEW INSPIRING SITES
- I'm ba-ack
- Jungle Gym
- Day 6 - almost 1 week down!
- A man named David
- Day 5 - Elliptical Ecstacy
- the revolutionary way to flatten your abs...
- me this morning when try to motivate myself for ca...
- me at start of blitz on treadmill...
- holy smoke
- Formal Introduction
- Hey Kat - if the ab gizmo looks right for you - go...
- BELLA - DAY 2 - MOO FREE
- Day 2 of 184
- Day 1&2 - Monkey Magic
- Day 1
- This is Cynthia... she is on the front of my worko...
- Starting the 'MOTIVATION' wheel!
- Welcom Bella
- Bella Virus on Kats Blog!
- New program
- End of Body Blitz - FINAL SHOT
- HELP
- Day 1 of mild discomfort.....
- Chisel Carb-lite bars
- non smokers
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November
(59)
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