http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Healthy_cooking_tips?OpenDocument
i found some stuff useful from the above link - thought i'd share it!
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It has almost been 2 years since Bella & Kat first met over the internet and joined blogger forces for ultimate Health & Fitness. Follow us on our journey to an improved body, mind and soul!
fit friends
Blog Archive
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2005
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September
(22)
- I WANNA GO HOME
- improvement
- GYM
- YAY
- HELP
- EEK!
- First night away
- clean food rules
- Toy of the Week!
- The Power Within
- another day...
- The Challenge – Part 2
- interesting read
- A work in progress...2005 in review
- End of First 12 weeks - start of 2nd program!
- Here's me today
- Week 6 Day 36
- Plugging Away
- A little work out makes a big impact
- food food glorious food.....
- Week 5 Day 28
- Week 4 Day28
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September
(22)
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