How can someone be so encouraged then let it all turn to shit.........ahhh ~sigh~ i got a bit depressed today - i'm not liking my environment.....smoking again - emotionally eating biscuits - chocolate whatever.
Spent too much money...cant work out...i'm trying to be positive and call on the strong person i was a few hours ago before i got off the plane...Dan said tonight.. "you're so close to achieving your goal... don't give up now and let it get to you" words of wisdom, i miss him and i am so mad at myself for ignoring my better judgement.
I'm going to read some motivational stuff.....get myself out of this rut. ~sigh~ thanks for everyones support! i need it!
It has almost been 2 years since Bella & Kat first met over the internet and joined blogger forces for ultimate Health & Fitness. Follow us on our journey to an improved body, mind and soul!
fit friends
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2005
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September
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- I WANNA GO HOME
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- The Power Within
- another day...
- The Challenge – Part 2
- interesting read
- A work in progress...2005 in review
- End of First 12 weeks - start of 2nd program!
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- Plugging Away
- A little work out makes a big impact
- food food glorious food.....
- Week 5 Day 28
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September
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2 comments:
Decide and do...
Life can be unfair, confusing, discouraging, and filled with all sorts of unexpected factors. Yet even in the most difficult situations, achievements of every kind are most assuredly within your reach.
Decide what you intend to do, and get clear on the specifics of what that involves. Then get going, and don't stop until you're there.
Even when you're discouraged, you can still put one foot in front of another. Even when distractions beg for your attention, you can choose to remain focused on the task at hand.
Even when setbacks come, there is a way to keep going. Even when you make a mistake, or a whole series of them, you can learn from what you've done and go forward from there.
Anything can provide you with a good excuse to give up. Yet nothing can stop you when you choose to keep going.
What do you truly want in your life right now? Decide what you intend to do, and know that you can make it happen.
-- Ralph Marston
And quit wasting your money on those tiny little cancer sticks that go up in smoke :)
And one more (just to get your mind thinking right because it's gone into "victim" mode and we don't want that... we want "take charge" mode here lovey)...
"Attitude is an important part of the foundation upon which we build a productive life.
A good attitude produces good results,
a fair attitude fair results,
a poor attitude poor results.
We each shape our own life, and the shape of it is determined largely by our attitude.
--M. Russell Ballard
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