Right....reread my post and pulled myself up. Went to bed and listened to Paul McKennas "Change your life in 7 days" CD and woke up feeling like a new person!
I realised that i cant sit around waiting for me to just feel good...I have to make it happen! "Enjoy what you have whilst working towards achieving what you want"....so i feel better. I have been picking on crap food...AND I am OVER it....i'll blame Paul McKenna for hypnotising me to think i can have whatever i want! :-) i so cant!
anyway.... images of appearing in Australin Womens Fitness dominating my head....enough to put me on track!
It has almost been 2 years since Bella & Kat first met over the internet and joined blogger forces for ultimate Health & Fitness. Follow us on our journey to an improved body, mind and soul!
6 comments:
how good is that Paul McKenna CD! My boyfriend and I listen to it every night also! Am so pleased you like it - not sure if its for everyone - but it has really helped me put things into perspective - am ready to achieve my goals!! have you been keeping of the ciggies? how many weeks left do you have now? x
Also - hi Rae :-) its amelia here but am using the name 'Bella' in my posts - think of you when needing to focus in my program - hope youre well xx
hey bella... day 1 off ciggies again. Been eating badly ... four weeks to go.... want my life back...too hard being tested EVERY single day!
Im off to listen to Paul again! got him loadfed onto my ipod so i can listen to him whenever i want!
Kat srick with it! I remember the last 4 weeks were a real test for me. It wasnt until the 10-11th week everything came together and the weight just slid off me! - similar thing with my boyfriend. just count down each week - breaking it into smaller chunks makes it more achieveable. i have posted some inspiring links in my blog - hope they help. the ciggies WILL go - if you really hate them you will not allow them to be part of your life - just like anything else!
Hi Kat - just wanted to let you know I have put together an inspiring list of blogs on my site - I have also listed you as a cool site to visit - hope thats ok - x
yep cool for link! you go girls! ps mised you over passed few days! :-)
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