i dont know whats wrong withme - i dont know why im not feeling upbeat cheerful and positive - i dont know why i have consistantly eatnen shit all night... i just dont know why i feel down and i dont know why ive been feeling down for a long time. Like i can feel pretty good but still have this gnawing irritated thing going on. im getting sick of myself and now is just the icing on the cake. its almost like a mild depresison but its not a new thing.... its been going on for ages that's why i initially started training... and it does help.
im trying to read positive books to make positive changes....it's just like something just will not twig in my mind....i'm going to try accupuncture and maybe a naturopath anyone got any ideas??
kat
It has almost been 2 years since Bella & Kat first met over the internet and joined blogger forces for ultimate Health & Fitness. Follow us on our journey to an improved body, mind and soul!
3 comments:
Hi Kat,
Got out and buy the latest Cleo... the one with Paris Hilton on the front. On page 117, there is an article about Low-level depression (Dysthymia) which affects more than one million Australians, mostly young women. When I read your post this morning, this article immediately came to mind. Don't panic, it is very curable (IF you have it), but have a read of the article and see what you think. Hang in there babe!!
Rae x
Here are some weblinks they give at the bottom of the article...
www.depression.com.au
www.creatingoptimism.com
http://moodgym.anu.edu.au
Hi Rae and Kerryn, thanks heaps! I am on my out to buy the latest Cleo and am going to read those links! Kerryn i really liked what you said :"Don't think of how far you have to go, think of where you have come from. You are a better person today than you were 6 or 8 weeks ago!!! " what a quote! i will keep that one with me!
thnaks again
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