Bella's NEW profile

I think my new profile is very fitting - and freakin INSPIRING!

myspace

i'm blogging with Bella for this challenge; but my permanent new home is here at myspace:

http://www.myspace.com/kaddysblog

would love it if you wanted to drop by and visit!sometimes i feel like i live a 'blogger' world and a 'outside' world; this is my way of imagulmating them both. plus i love the wicked designs!

Gospel Aerobics - Giving Him Praise

NOW if this doesn't motivate you i don't know what will... ROFLMAAAAAAAAAOOOOOOOOOOOOOOO

week 4 day 2

Well; got straight back on track this morning; weighed in at 67.8kgs it was lovely to see the backside of 68 i can tell you!

I got up and went for a nice walk/jog/run this morning....pushed myself hard. Am going to do a weights session tonight which i'm looking forward to. Am loving the way this program is structured.

The best thing is everyday i know i make a change in some way; which is really exciting; i am seeing a light at the end of the tunnel. i have got another gf on to a challenge at the mo.... she's off to Europe in 6 weeks and wants to feel good sunning herself.... so i have someone else to report to :)

I am extremely focused on acting how i would once i've reached my goals; keeping a good confident posture; being vigilant with self talk and it's making me feel skinny already even if that's not the reality!

Strength and Courage

It Takes Courage
Author Unknown


It takes strength to be firm, It takes courage to be gentle.

It takes strength to conquer, It takes courage to surrender.

It takes strength to be certain, It takes courage to have doubt.

It takes strength to fit in, It takes courage to stand out.

It takes strength to feel a friend's pain, It takes courage to feel your own pain.

It takes strength to endure abuse, It takes courage to stop it.

It takes strength to stand alone, It takes courage to lean on another.

It takes strength to love, It takes courage to be loved.

It takes strength to survive, It takes courage to live.

4 / 57 Week 2

Hello! Feeling great today - apart from the FREEZING weather I am motivated! I have been thinking about my health goals and visualising that I have already achieved them all - I look HOT! lol "You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings" - I love that - its so true!

Breakfast:
chicken & veggies
Snack:
chicken & veggies
Lunch:
tuna & snow peas
Snack:
ryvita with avocado & salmon
Dinner:
chicken & veggies
Water:
2 litres
Supplements:
doh - forgot again!!
Exercise:
Weights - first day of new prog!

I LOVE KATE HUDSON! she has such a hot body!

Day 1 of 9 week challenge

Howdy!

Well, my program is great, i have been less than perfect but am steadily moving the buldge. I felt so dejected and embarrassed yesterday afternoon, i felt huge and so uncomfortably fat it brang me down. When i got home i had to get changed in to some shorts coz we were going out in the boat; thinkin' :this'll be fun...nothing fits," i put on an od pair of shorts which didnt fit me a couple of months ago and they fit!!!!! whoop whoop

so i felt a little better! Consistancy is the key.

I just downloaded the calorie king software, as i want to be more aware and be able to better monitor what i'm putting in my mouth and it blew me away!

As i am already 3 weeks through Ness's program Amelias '9 week' challenge is just in the nick of time! I have 9 weeks left of the program, i have logged my goal up on the right hand side. I will be 60kgs by the end OMG how exciting!! I can't wait!

3/57 - Week1

Morning! Feeling good - lots to do on a Sunday - "no rest for the wicked" - so cliche, I know, but so true! Its TTOM so decided to have a little bowl of oats this morning - Coles has an organic instant oats which is so yummy - I just added some cinnamon for taste.

Plan to take dog out for walk today - should do it this morning before the weather turns and then she gives me 'guilt' looks all afternoon (nothing worse!) Plan to go on a water rampage today also - I really need to get on top of that and drink much more water than I have been - I bought a Nobles Pureau 10 litre tub - its my favourite water out there - so I have no excuse!

Breakfast:
sml bowl oats
Snack:
x2 Ryvita with avocado & tuna
Lunch:
chicken & veggies
Snack:
chicken & veggies
Dinner:
chicken & veggies
Water:
2 litres
Supplements:
yep
Exercise:
nope

Have had a weird muscle pain in my left arm today - so freakin annoying!!

Daily Quotation:
Everything that has ever been lived, everything that has ever been written down or documented, has been vibration first. Everything has been conjured in vibration first before it manifests. So if something has manifested and you continue to give it your attention, the fact that it is true should really hold no weight with you. The question that we would ask is not, is it true, or is it undeniable? The question that we would ask is, how does it make me feel when I focus upon it? And if the answer to the question is, it doesn't make me feel very good when I focus upon it, then we would say, true or not, it does not serve you. And if you will activate a different part of your vibration--the "truth" will shift. --- Abraham

2/57 - Week 1

Phew - so I am sitting here feeling a little tired! lol! Thanks for the congrats Kat ! You certainly have been with me through my journey - I really appreciate your support :-)
So health-wise am still feeling good - all on track really - dinner last night was pretty good - wasnt too hungry anyway as was quite nervous - had a couple of reds and then in bed by 1am!

Today has been good also:

Breakfast:
9am - chicken & veggie
Snack:
skipped...whoops!
Lunch:
1:30pm - chicken & veggie
Snack:
4pm - salmon on x2Ryvita with avocado
Dinner:
150g eye fillet with greek salad
few bites of chocolate pudding
glass of red wine
Water:
1 litre
Supplements:
forgot - damn
Exercise:
nope

Am eating out tonight and plan to have a really nice glass of red - its about 5C here at the moment and the fire is roaring which is great - I am struggling to keep my eyes open! It should be snowing and I should be wearing a 'snow bunny' outfit like those Victorias Secret models - lol!
Life is all good - am enjoying the feeling :-)

Daily Quotaion:
Every time you want something and achieve vibrational harmony with it and allow it to come to you, you not only gain the satisfaction of having accomplished your desire, you also gain a whole new perspective from which to desire. --- Abraham

Shafted

Well.... im sitting here seething agter minimal sleep. I met this lovely girl who is up on holidays (staying at my bosses house) last week and i offered to baby sit for her last night. Then unexpectedly it was our last day Whale Sharking and Dan got the day off; so i was keen for some end of season partying... BUT becasue i made a commitment i stuck to it, thinking she said she wasn't keen for a late night, i let her know that when she got home we were going to go out.

ANYWAY..... long story short, she ignored some texts i sent at about 11...yes thats right 11..... and totally disregarded me.... she finally came to get him at 1.30 (yes that's right 1 freakin thirty am) in a strangers house who she doesnt know that well.....and she had the audacity to pretend to feel guilty becasuse i was staying home! NEVER AGAIN... what a rude cow!

then i was so strung out and angry i barely slept all night anyway... in my head i was saying "let it go" but i just felt so ...hmmm... so... bloody USED!

So here i am typing madly after 4 hours sleep and i just dont want to see her i am still so mad.

phew glad i got that out of my system...

BIG CONGRATS TO BELLA and partner for their award they won; of course i expected it :) u guys ROCK!

SUPER GIRLS

BELLA is on the left and I am on the right

we're back and ready to do some flab fightin'! Quick as a bird; swift as the wind; in no time i'll be thin. LMAO

Ok... on Wed i went on the boat for a fun day; i pulled up and saw the eski loaded with beer and just sighed.... got in my car and got some low carb, resolved if i really felt that i couldn't beat it at least i had a better option. Soooo got to swim with a humpback whale, purely by accident; the water was rough as guts and it was pretty SCARY!

Yesterday was a down day.... not much exercising happenning my body was letting me know it hated me and punished me as the consequence.... today back in to it; great weights session before work: back, bi's; tri's.

100% healthy meals: poached eggs on MG toast, yoghurt and almonds, chicken curry, ryvitas and salmon and for dinner i suspect some grilled chicken and veg will be on the cards.

AM SCULLING WATER and am about to treat myself with a skinny latte.

1 / 57 - Week 1

Well I feel GREAT this morning - lots to do and look forward to!

TODAYS CHECK LIST:

Breakfast:
9am - chicken & veggie
Snack:
11am - chicken & veggie
Lunch:
1pm - salmon & veggie
Snack:
4pm - chicken & veggie
Dinner:
Dinner Function (3 courses)
Water:
2 litres
Supplements:
1 multi vitamin
Exercise:
dog for walk

I will be back later tonight to see how I went - the only uncertainty in Dinner - should be fine - I dont normally like the food at those functions anyway!

Daily Quotation:
If you have a subject that makes you uncomfortable when you think about it, it means there is strong desire related to it. Which means it really, really, really matters. So finding a way to think about it and feel good is your work. But it is equally effective to think about anything else and feel good, and let it in. You don't have to think about money in order to let in money. You just can't think about lack of money, to let in money --- Abraham

9.5 Week Birthday Mission!

WHOAH! Its been a while!!! Just over a year since my last post in "Blog Land" Well - I am back - and this time it is a 9.5 Week Mission to 'be the best I can be' in time for my birthday!

So just like the Spice Girls... the Kat & Bella Blog has re-united once more!